Today is TOPS day, or as you have come to know it FAT CLUB. I am NOT excited as I have NOT been very good this week about anything. Let's see the FOUR rules I set for myself:
1) No eating after 7pm (maybe 2 nights out of the last 7) (Very poor)
2) No alcohol (This I did well, nothing all week, not a drop!)
3) Exercise (not so much, some core training with the big ball )
4) No snacking at my desk (3 chocolate bars, 1 pkg starbursts, 1 pkg fruit gummies, Gum) (VERY VERY POOR)
So I am not expecting too much from the scale today except maybe to go up a point or two.
However, I did take action to remedy this situation and to get it together. I spent the weekend cooking and portioning out food, this way all my meals are planned and snacks are ready to be packed as well as lunches.
This week I am going for the big 2 lb loss again.
Here's to fruit and veggies!
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1 comment:
I thought of you last night. I was scrapbooking (well card making) and drinking wine! lol ;)
xo
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