Wednesday, March 16, 2011

Sometimes you have to be greatful

Sometimes all the points of your life intersect and you realize everything in your life up to now has given you the skills, experience and attitude for something great to happen.

Yeah me. I am so greatful for all my past experiences!

More later

Friday, March 4, 2011

Holy Shit Guys I'm Published!

I know this is 2 posts in one day! Freaky.

Check it out. HERE
Leave a comment.

So exciting!

thanks guys

On the path to Fit

As you know we had the FLU. I know... it's all i have been talking about. It was cruel, it was awful.

Silver lining...I lost 7 lbs. I'm sure some of it was muscle mass, but the jeans were looser people.

This was a nice surprise. although I should not have been surprised, since I was eating nothing but soup for 10 days and drinking tonnes of water and taking vitamins....hey wait aminute this is starting to sound like eating healthy.

So I said to myself...SELF...just keep going. So I did. I haven't lost any more weight in the past 2 weeks but I haven't gained any either, which is great since i was re-introducing FOOD for God's Sake. Carbs, Also, I had a weak moment around March 1st our RRSP deadline here in Cananda and my busiest time of year...and i happened to bump into a box of three Cadbury Easter Cream Eggs. BLAM, GONE...IN MY BELLY! oops.

But I am starting with breakfast and tried to have a great breakfast everyday this week and did pretty good except for Wednesday when I swear the children were plotting against me.

Some Oatmeal, and a protein smoothie with bananas and blueberries, YUM.

next week I will try for breakfast and a healthy balanced, "clean" snack.

I got this shit!